Your Personalized Nutrition Calculator To Reach
Your DREAM BODY

Internet’s most detailed calculator for :

TAKES JUST 3 MINUTES

EIT Calculator

The EIT Calculator will calculate the calorie intake needed to gain or lose weight based on the inputs you provide. The calculator will also provide the macronutrients and vitamins you need to stay healthy. Let's begin!

how to measure neck, hip and waist
At narrowest point
At widest point near hip bone
At narrowest point near belly button

AGE

SEX

HEIGHT

WEIGHT

HIP

WAIST

NECK

YOUR GOAL?

Select your current
Activity level

Little or
No Exercise

Sedentary

Exercise
1-3 times/ week

Lightly Active

Exercise
4-5 times/ week

Moderate

Daily or Intense
Exercise 3-4 Times/Week

Active

Intense Exercise
6-7 Times/Week

Very Active

Very Intense
Exercise Daily or physical job

Extra Active

One more click away ! 🎉 But first, enter the following details:

Name

Whatsapp Number

Email ID