Your Personalized Nutrition Calculator To Reach
Your DREAM BODY

Internet’s most detailed calculator for :

TAKES JUST 3 MINUTES

EIT Calculator

The EIT Calculator will calculate the calorie intake needed to gain or lose weight based on the inputs you provide. The calculator will also provide the macronutrients and vitamins you need to stay healthy. Let's begin!

AGE

SEX

HEIGHT

WEIGHT

YOUR GOAL?

Select your current
Activity level

Little or
No Exercise

Sedentary

Exercise
1-3 times/ week

Lightly Active

Exercise
4-5 times/ week

Moderate

Daily or Intense
Exercise 3-4 Times/Week

Active

Intense Exercise
6-7 Times/Week

Very Active

Very Intense
Exercise Daily or physical job

Extra Active

Choose your body type

45% and Above

Around 40%

Around 35%

Around 30%

Around 25%

Around 20%

Around 18%

Around 15%

35% and Above

Around 30%

Around 25%

Around 20%

Around 15%

Around 12%

One more click away ! 🎉 But first, enter the following details:

Name

Whatsapp Number

Email ID